Strong Fit

Learn how to lift weights and feel strong in a class that is constantly varying the movements. From AMRAPS to Oly lifts, every workout will be a fun challenge. No lifting experience is required and modifications for all injuries will be provided.

Use the scheduling link on the right to schedule and pay for a single training session. We also offer a subscription membership which reserves your spot full-time in your class of choice. Space is limited, so we encourage subscription memberships when coming on a regular basis. Subscribe for a Monthly Membership.

All group exercise classes are held at the My Fit Journey location at 421 East Main Street in Franklin, NC.

Select a single class below: