Group Exercise Classes
Tabata & HIIT Express
Tabata is a high-intensity interval training that consists of eight sets of fast paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. HIIT stands for High Intensity Interval Training class meaning short periods of intense anaerobic exercise followed by less intense recovery periods. This class will blast calories and tone muscles through a variety of exercises. This class is designed for intermediate and advanced participants, but movements can be modified.
Bootcamp Circuit Training
An upbeat class where your instructor takes you through a series of challenging muscular endurance and cardio full body movements, that will have you sweating and your muscles burning. Feel strong, powerful and accomplished leaving our Power Bootcamp class. This class is designed for intermediate and advanced participants, but movements can be modified.
Strong Fit
Learn how to lift weights and feel strong in a class that is constantly varying the movements. From AMRAPS to Oly lifts, every workout will be a fun challenge. No lifting experience is required and modifications for all injuries will be provided.
Body Sculpt
A low-impact, high-rep muscular endurance full body workout designed to target all major muscle groups. This encouraging class will get your muscles burning without putting extra stress on your joints. Fun, upbeat and designed for all levels of fitness.
Zoom/Live
Workout at home or at the studio! This class is for anyone. Complete muscular endurance exercises and fun cardio bursts in an upbeat atmosphere.
Cardio Kickboxing
Cardio Kickboxing is a martial arts inspired fitness class where you will practice a variety of combinations and self-defense movements in an action packed class. It is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and burn up to 500 calories a class. Safely learn how to execute the proper technique of punches and kicks with a punching bag or a partner.
